tag:blogger.com,1999:blog-5224394900338009495.post5005572095323887067..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Monday 05/27/13Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5224394900338009495.post-49235657227847387702013-05-27T19:31:11.000-05:002013-05-27T19:31:11.000-05:00"Murph" - The Memorial Day WOD.
1 Mile ..."Murph" - The Memorial Day WOD.<br /><br />1 Mile Run <br />------------------<br /> (45 Min Cap.)<br />100 PUs - 80 Pull-Ups Completed<br />200 Push-Ups- 90 Push-Ups Completed<br />300 Squats - 225 Squats Completed<br />------------------<br />1 Mile Run<br /><br />Total Time 57:?? (+) <br /><br />I don't recall the exact time....... I was just glad to have survived.Anonymoushttps://www.blogger.com/profile/10607569757971725671noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-45842440787194042712013-05-27T18:27:06.728-05:002013-05-27T18:27:06.728-05:00Thought this was tonight! I was pumped all day!Thought this was tonight! I was pumped all day!Anonymoushttps://www.blogger.com/profile/01696821281639671020noreply@blogger.com