tag:blogger.com,1999:blog-5224394900338009495.post5131427919421069031..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Monday 12/28/09Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-5224394900338009495.post-51321414232185900852009-12-27T18:51:27.737-06:002009-12-27T18:51:27.737-06:00The school lot is plowed!!! See you all Monday ni...The school lot is plowed!!! See you all Monday night!Kileyhttp://www.blogger.com/profile/11404478420840857059noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-64131425583172121102009-12-27T22:27:06.873-06:002009-12-27T22:27:06.873-06:00looking forward to seeing you all and working out!...looking forward to seeing you all and working out!!!!Gail Klemphttp://www.blogger.com/profile/00918510905502462776noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-9110178753901871222009-12-28T13:47:00.995-06:002009-12-28T13:47:00.995-06:00Kiley...I'm coming but I can't run...maybe...Kiley...I'm coming but I can't run...maybe I'll make up a metcon like KTEs, push-ups and sit-ups.<br><br>If you think I should just stay home, let me know.Lori G.http://www.blogger.com/profile/00073451180191631604noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-55253016502357585932009-12-28T14:02:21.928-06:002009-12-28T14:02:21.928-06:00Lori - You should definitely come! I'll have ...Lori - You should definitely come! I'll have a wonderful workout for you to do instead of Kelly. I assume it's the darn sprained ankle?Kileyhttp://www.blogger.com/profile/11404478420840857059noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-39415757091664051032009-12-28T18:04:16.117-06:002009-12-28T18:04:16.117-06:00Kiley....yep, sprained. I have been trying to ice ...Kiley....yep, sprained. I have been trying to ice and elevate today but still swollen.Lori G.http://www.blogger.com/profile/00073451180191631604noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-88399407961525455102009-12-29T11:39:54.504-06:002009-12-29T11:39:54.504-06:00My wod:5 rounds for time of:30 push-ups30 situps30...My wod:<br><br>5 rounds for time of:<br>30 push-ups<br>30 situps<br>30 parallete dips (ouch)<br><br>29:21<br><br>Good workout for a sore ankle!Lori G.http://www.blogger.com/profile/00073451180191631604noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-64344708319254760102009-12-29T20:47:16.775-06:002009-12-29T20:47:16.775-06:00"Kelly"5 rounds for time of:Run 400m30 B..."Kelly"<br>5 rounds for time of:<br>Run 400m<br>30 Box Jumps 18"<br>30 Wallball Shots 9 lb ball& between the tape target<br>30 min...19 wall balls short of 4 complete rounds!<br>wow...tough workout after a week of no workouts and Christmas Feasting! Thanks, Kiley! :)Gail Klemphttp://www.blogger.com/profile/00918510905502462776noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-15839250703071915252009-12-30T05:15:46.114-06:002009-12-30T05:15:46.114-06:00"Kelly"5 rounds for time:Run 400m30 Box ..."Kelly"<br>5 rounds for time:<br>Run 400m<br>30 Box Jumps 12"<br>30 Wallball Shots 6-79 lb ball<br>@30 min<br>2 rounds + 150mLori Newburnhttp://www.blogger.com/profile/13674882297349889661noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-10620742224965110352009-12-30T14:37:30.701-06:002009-12-30T14:37:30.701-06:00OkayKelly4 rounds + 30 box jumpsbox jumps 12"...Okay<br>Kelly<br><br>4 rounds + 30 box jumps<br>box jumps 12"<br>wall balls 9-10# medicine ballLori Plummerhttp://www.blogger.com/profile/01996597782749407693noreply@blogger.com