tag:blogger.com,1999:blog-5224394900338009495.post5189850557071377022..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Saturday 07/09/11Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5224394900338009495.post-6613250758553517782011-07-11T11:13:20.694-05:002011-07-11T11:13:20.694-05:00"Morrison"
35 mins
50-40-30
20 Walls Ba..."Morrison" <br />35 mins<br />50-40-30<br />20 Walls Balls<br />13 Box jumps. <br /><br />Thanks for pointing out my horrible burp up form in the video Phil. I am ashamed of myself I never got over the bar with my chin the 2 times you showed me. Floggings will resume.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-45110240981180072952011-07-09T20:48:44.361-05:002011-07-09T20:48:44.361-05:00Lori G gets the the kicking butt award for July :)...Lori G gets the the kicking butt award for July :)Peterhttps://www.blogger.com/profile/16885518728477006215noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-11730189383858006622011-07-09T20:48:08.486-05:002011-07-09T20:48:08.486-05:00"Morrison"
50-40-30-20-10 reps of:
Wall ..."Morrison"<br />50-40-30-20-10 reps of:<br />Wall Balls, 20#/15#<br />Box Jumps, 24"/18"<br />KB Swings, 1.5 pood/1 pood<br /><br />At the 35 minute deadline:<br />Finished 50-40-5 wall ballsPeterhttps://www.blogger.com/profile/16885518728477006215noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-7101669125545036822011-07-09T17:08:47.163-05:002011-07-09T17:08:47.163-05:00This comment has been removed by the author.Lori G.https://www.blogger.com/profile/00073451180191631604noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-91967139136628617492011-07-09T17:08:16.868-05:002011-07-09T17:08:16.868-05:00Morrison 50-40-30-20-10
wallballs 15#, box jumps...Morrison 50-40-30-20-10 <br />wallballs 15#, box jumps18", KB swings 1pood<br />35 minute<br />Finished 50-40-30 and 20 wallballs, 4 box jumpsLori G.https://www.blogger.com/profile/00073451180191631604noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-37570615463497700952011-07-09T13:16:24.772-05:002011-07-09T13:16:24.772-05:00"Morrison"
50-40-30-20-10 reps of:
Wall ..."Morrison"<br />50-40-30-20-10 reps of:<br />Wall Balls, 20#/15#<br />Box Jumps, 24"/18"<br />KB Swings, 1.5 pood/1 pood<br /><br />@35:00<br />1 round <br />+ 40 wall balls <br />+ 39 box jumpsLori Newburnhttps://www.blogger.com/profile/13674882297349889661noreply@blogger.com