tag:blogger.com,1999:blog-5224394900338009495.post5193444702565261616..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Saturday 2015.01.31Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5224394900338009495.post-22761847055004939532015-02-01T16:08:51.477-06:002015-02-01T16:08:51.477-06:00Strength/WL
Front Squat
2 x 5, 1 x 5+ *165 x 8*
...Strength/WL<br /> Front Squat<br /> 2 x 5, 1 x 5+ *165 x 8*<br /><br />Conditioning<br /> 10 min AMRAP of:<br /> 10 Burpee Step-ups, *24"*/18" (alternate legs)<br /> 20 OHS, *45#*/33#<br /> 30 Double-unders<br />*15 du's short of 3 rounds*AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.com