tag:blogger.com,1999:blog-5224394900338009495.post5266982041964310437..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Saturday 09/27/14Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5224394900338009495.post-16849843597488686552014-09-28T10:51:20.335-05:002014-09-28T10:51:20.335-05:00Strength/WL
OHS
2 x 5, 1 x 5+ *140 x 8*
Condit...Strength/WL<br /> OHS<br /> 2 x 5, 1 x 5+ *140 x 8*<br /> <br />Conditioning<br /> For time:<br /> 400m Run<br /> 30 Sit-ups<br /> 30 KB Swings, *2 pd*/1.5 pd<br /> 800m run<br /> 30 KB Swings, *2 pd*/1.5 pd<br /> 30 Sit-ups<br /> 400m run<br />*15:09*<br /> AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-57916453106637575332014-09-27T13:47:23.316-05:002014-09-27T13:47:23.316-05:00OHS 2x5, 1x5+
warm 43x5, 48x5
work 50.5x5x5x10
me...OHS 2x5, 1x5+<br />warm 43x5, 48x5<br />work 50.5x5x5x10<br /><br />metcon<br />run 400 <br />30 situps<br />30 kb swings 1 pd<br />run 800<br />30 kb swings<br />30 situps<br />run 400<br /><br />15:02Anonymousnoreply@blogger.com