tag:blogger.com,1999:blog-5224394900338009495.post5393370056521343737..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Wednesday 03/31/10Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5224394900338009495.post-12461338164093304432010-04-07T16:21:31.368-05:002010-04-07T16:21:31.368-05:00Yes, Lori, it did!Yes, Lori, it did!Kileyhttps://www.blogger.com/profile/11404478420840857059noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-85132764984254293662010-04-07T16:20:50.277-05:002010-04-07T16:20:50.277-05:00did this work?did this work?Lori Plummerhttps://www.blogger.com/profile/01996597782749407693noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-90035048264945136102010-04-07T16:16:18.913-05:002010-04-07T16:16:18.913-05:00Back Squat
45 x 5
5 x 55
5 x 65
5 x 65
5 x 65
15 ...Back Squat<br />45 x 5<br />5 x 55<br />5 x 65<br />5 x 65<br />5 x 65<br /><br />15 min Amrap<br />3 rounds + 200m + 1 box jump<br />Box height 24"Lori Plummerhttps://www.blogger.com/profile/01996597782749407693noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-86743517322332989622010-04-05T18:36:12.868-05:002010-04-05T18:36:12.868-05:00Back Squat 3x5
45x5, 55x5, 65x5, 95x5, 105x5 (3 se...Back Squat 3x5<br />45x5, 55x5, 65x5, 95x5, 105x5 (3 sets)<br /><br />15 min AMRAP of:<br />Run 200m<br />10 Box Jumps, 18" <br />Clapping Push-ups<br />1 Mat Push down-back (1/2 court) <br /><br />3 rounds + 10 box jumps + 10 clap push-ups + 1 mat push down (not back)Anonymoushttps://www.blogger.com/profile/09992104849906673228noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-6093235938295699972010-04-02T22:54:51.136-05:002010-04-02T22:54:51.136-05:00Back Squat
45 x 5
65 x 5
75 x 5
85 x 5
85 x 5
85 ...Back Squat<br />45 x 5<br />65 x 5<br />75 x 5<br />85 x 5<br />85 x 5 <br />85 x 5<br /><br /><br />15 min AMRAP of:<br />Run 200m<br />10 Box Jumps, 18"<br />10 Clapping Push-ups<br />1 Mat Push down-back (1/2 court) <br /><br />3 rounds plus 200m + 5 box jumpsLori Newburnhttps://www.blogger.com/profile/13674882297349889661noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-5898727250135251592010-03-31T21:08:55.143-05:002010-03-31T21:08:55.143-05:00Back Squat
45 x 5
65 x 5
95 x 5
115 x 5
115 x 5
1...Back Squat<br />45 x 5<br />65 x 5<br />95 x 5<br />115 x 5<br />115 x 5 <br />115 x 5<br /><br />15 min AMRAP of: 5 (+100M/Box Jumps)<br />Run 200m<br />10 Box Jumps (30")<br />10 (Slap/Knee) Push-ups<br />1 Mat Push down-back (1/2 court) <br /><br />Tonight's AMRAP was awesome! Tough part was trying to keep up with Andy the whole time! <br /><br />Pretty pumped with my 30" box jumps and looking to push that higher very soon! Good job tonight everyone... Rest up!Tee Jayhttps://www.blogger.com/profile/07483093657364717233noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-91097217592956451812010-03-31T21:08:02.293-05:002010-03-31T21:08:02.293-05:00Back Squat
3 x 5
45x5,65x5,95x5,135x5
185x5 (3sets...Back Squat<br />3 x 5<br />45x5,65x5,95x5,135x5<br />185x5 (3sets)<br /><br /><br />15 min AMRAP of:<br />Run 200m<br />10 Box Jumps, 30"<br />10 Slapping/Clapping Push-ups<br />1 Mat Push down-back (1/2 court)<br />4 rounds + middle of Run 200m (may have been 5 rounds ... I lose my mad # number counting skills when fatigued = >.AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-11760450588381909402010-03-31T20:47:02.156-05:002010-03-31T20:47:02.156-05:00Back Squat
45 x 5
65 x 5
65 x 5
75 x 5
75 x 5
75 ...Back Squat<br />45 x 5<br />65 x 5<br />65 x 5<br />75 x 5<br />75 x 5 <br />75 x 5<br /><br /><br />15 min AMRAP of:<br />Run 200m<br />10 Box Jumps, 30"/24"<br />10 Slapping/Clapping Push-ups<br />1 Mat Push down-back (1/2 court) <br /><br />5 rounds plus 100mLori G.https://www.blogger.com/profile/00073451180191631604noreply@blogger.com