tag:blogger.com,1999:blog-5224394900338009495.post5498230462762034495..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Monday 11/14/11Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5224394900338009495.post-38037362925316791642011-11-21T18:32:10.064-06:002011-11-21T18:32:10.064-06:00Overhead Squat 2x5, 1x5+ 45x10
21-15-9 reps for t...Overhead Squat 2x5, 1x5+ 45x10<br /><br />21-15-9 reps for time of:<br />Cleans, 65#<br />Clapping Push-ups<br /><br />12:07Rowdyhttps://www.blogger.com/profile/07083948679529656685noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-75941350670036260052011-11-15T21:21:20.401-06:002011-11-15T21:21:20.401-06:00zzzzzz, no really I was sleeping... ball shmall.
...zzzzzz, no really I was sleeping... ball shmall.<br /><br />Lori G. how are your legs? I am still sore from Saturday!Peterhttps://www.blogger.com/profile/16885518728477006215noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-24063073635652812982011-11-15T10:27:49.939-06:002011-11-15T10:27:49.939-06:00115 x 8
9:17115 x 8<br />9:17AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-24920192308257429562011-11-14T20:44:41.439-06:002011-11-14T20:44:41.439-06:00Overhead squat
wu 33 * 5
wu 38 * 5
43 * 5
43 * 5
4...Overhead squat<br />wu 33 * 5<br />wu 38 * 5<br />43 * 5<br />43 * 5<br />43 * 7<br /><br />21-15-9 reps for time of:<br />Cleans, 53#<br />30" box Push-ups<br /><br />11:55Lori Newburnhttps://www.blogger.com/profile/13674882297349889661noreply@blogger.com