tag:blogger.com,1999:blog-5224394900338009495.post5509563884812400583..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Saturday 10/05/13Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5224394900338009495.post-59585266341311571632013-10-05T10:50:32.223-05:002013-10-05T10:50:32.223-05:00front squat 2x5, 1x5+
warm 33-5
working 63-5, 63-5...front squat 2x5, 1x5+<br />warm 33-5<br />working 63-5, 63-5, 63-10<br /><br />3rft<br />400 m run<br />21 kb swings 1 pd<br />21 push ups knees<br /><br />18:02Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-83683837381530769952013-10-05T10:45:53.091-05:002013-10-05T10:45:53.091-05:00Front Squat
2x5,1x5+
190#
5,5,5
3 RFT
15 Burpees ...Front Squat<br />2x5,1x5+<br />190#<br />5,5,5<br /><br />3 RFT<br />15 Burpees (in lieu of 400M run)<br />21 KB swings 16kg<br />21 push-ups<br /><br />15:55Anonymoushttps://www.blogger.com/profile/10607569757971725671noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-41774351238781918552013-10-05T10:15:06.686-05:002013-10-05T10:15:06.686-05:00Front Squat
2 x 5, 1 x 5+ *205x10*
3 rounds for t...Front Squat<br />2 x 5, 1 x 5+ *205x10*<br /><br />3 rounds for time of:<br />400m run (from old gym)<br />21 KB Swings, *1.5* pd/1 pd<br />21 Push-ups<br /><br />13:57 (all un broken until last set of 21 push ups)<br /><br />AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.com