tag:blogger.com,1999:blog-5224394900338009495.post5545415255890413703..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Saturday 07/28/12Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5224394900338009495.post-62365087373742973342012-07-28T11:08:06.183-05:002012-07-28T11:08:06.183-05:00*correction ... 180 x 10**correction ... 180 x 10*AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-1083123436352831982012-07-28T11:07:13.729-05:002012-07-28T11:07:13.729-05:00Push Press
2 x 5
1 x 5+ *185*
21-15-9
Squat Clean...Push Press<br />2 x 5<br />1 x 5+ *185*<br /><br />21-15-9<br />Squat Clean Thrusters, 95#/63# *65*<br />Burpees<br />*14:14*<br /><br />Finale:<br />Complete 25 - 50 Sit-ups - GHD, Regular, or Leg Raises<br />*50 sit ups*AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-44394474554969119162012-07-28T09:58:50.731-05:002012-07-28T09:58:50.731-05:00Push Press
2 x 5
1 x 5+
warm 33-5 53-5
working 58-...Push Press<br />2 x 5<br />1 x 5+<br />warm 33-5 53-5<br />working 58-5-5-10<br /><br />21-15-9<br />Squat Clean Thrusters, 45#<br />Burpees<br />12:46<br /><br />finale: 25 GHD sit upsLori G.https://www.blogger.com/profile/00073451180191631604noreply@blogger.com