tag:blogger.com,1999:blog-5224394900338009495.post5565014271290088246..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Tuesday 07/30/13Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5224394900338009495.post-23044375994511924382013-07-30T21:16:16.990-05:002013-07-30T21:16:16.990-05:00"Griff"
For Time:
800m run forward
400m ..."Griff"<br />For Time:<br />800m run forward<br />400m run backward<br />800m run forward<br />400m run backward<br /><br />Time: 13:05<br />Shaved more than 2 minutes off the last time I hung out with Griff... Rowdyhttps://www.blogger.com/profile/05616210002972264210noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-58056627456585962013-07-30T19:50:53.349-05:002013-07-30T19:50:53.349-05:00"Griff"
For time:
800m run forward
400m ..."Griff"<br />For time:<br />800m run forward<br />400m run backward<br />800m run forward<br />400m run backward<br /><br />12:23<br /><br />Finale: 2 sets of 10 Push-ups and 20 Sit-upsAnonymoushttps://www.blogger.com/profile/01752910430341973011noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-34833838715631636972013-07-30T15:58:00.389-05:002013-07-30T15:58:00.389-05:00Since Kathy suggested this, I am sure we'll ge...Since Kathy suggested this, I am sure we'll get to see her out there tonight... Right?Rowdyhttps://www.blogger.com/profile/05616210002972264210noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-66389869811569564882013-07-30T09:42:39.743-05:002013-07-30T09:42:39.743-05:00This comment has been removed by the author.Rowdyhttps://www.blogger.com/profile/05616210002972264210noreply@blogger.com