tag:blogger.com,1999:blog-5224394900338009495.post5603557883997369914..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Saturday 03/31/12Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5224394900338009495.post-18994839734421272842012-03-31T19:20:03.399-05:002012-03-31T19:20:03.399-05:00Press
Warm up 33 x 5, 43 x 5
Working 43 x 5, 43 x...Press <br />Warm up 33 x 5, 43 x 5<br />Working 43 x 5, 43 x 5, 43 x 8<br /><br />4 RFT 400 meters, rest 2 min.<br />2:32, 2:35, 2:29, 2:37<br /><br />20 strict pull ups green and red band<br />10, 7, 3Tracyhttps://www.blogger.com/profile/06385293246772574067noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-18118274689645733212012-03-31T09:02:24.563-05:002012-03-31T09:02:24.563-05:00I need youtube user names to share our video....I ...I need youtube user names to share our video....I don't want to make it public!Lori G.https://www.blogger.com/profile/00073451180191631604noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-42890367329140565062012-03-31T08:57:28.618-05:002012-03-31T08:57:28.618-05:00press 2x5, 1x5+
warm 33-5, 43-5
working: 45.5-5, 4...press 2x5, 1x5+<br />warm 33-5, 43-5<br />working: 45.5-5, 45.5-5, 45.5-9<br /><br />4rft 400m with a 2 min rest<br /><br />2:09, 2:24, 2:29, 2:17<br /><br />20 strict pullups<br />green band 6-5-5-4Lori G.https://www.blogger.com/profile/00073451180191631604noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-54036453958489374842012-03-31T08:21:39.669-05:002012-03-31T08:21:39.669-05:00Press
2 x 5, 1 x 5+ *150 x 8*
4 rounds for time o...Press<br />2 x 5, 1 x 5+ *150 x 8*<br /><br />4 rounds for time of:<br />400m run *1:43, 1:44, 1:48, & 1:48*<br /><br />Rest 2 min between rounds.<br /><br />Finale: 20 strict pull-ups. *7, 7, 6 ... red band* Choose a pull-up option that requires you to break the pull-ups up into 2-4 sets (so if you think you can get all 20 in a row, don't choose that option). Options in order are ring rows, bands, regular, and weighted. Between sets, grab a lacrosse ball and get your mob on.AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.com