tag:blogger.com,1999:blog-5224394900338009495.post5938984012983502806..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Monday 11/25/13Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5224394900338009495.post-78646658059872223432013-12-02T17:58:39.139-06:002013-12-02T17:58:39.139-06:00Plan A
BS (3x5)
155#
Press (3x5)
75#
Power Clean...Plan A<br />BS (3x5)<br />155#<br /><br />Press (3x5)<br />75#<br /><br />Power Clean (5x3)<br />115#Rowdyhttps://www.blogger.com/profile/05616210002972264210noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-80130369689568316342013-11-27T23:02:40.842-06:002013-11-27T23:02:40.842-06:00Press
2 x 5, 1 x 5+
120x5, 120x5, 120x5
3 rounds ...Press<br />2 x 5, 1 x 5+<br />120x5, 120x5, 120x5<br /><br />3 rounds for time of:<br />20 OH Reverse Alternating Lunges, 45#/25#<br />20 Pull-ups<br />20 Push-ups<br /><br />7:30<br />Push-ups are still my weakest point, gotta work on them<br /><br />Finale: Mash your hamstrings for 2 min/leg and mob your shoulders for 2 min/arm (band or lacrosse ball).Anonymoushttps://www.blogger.com/profile/01752910430341973011noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-85851260242596754012013-11-26T08:42:58.987-06:002013-11-26T08:42:58.987-06:00Plan A:
BS: 270 x 5 x 3 (3 sets pf 5)
Press: 165...Plan A:<br />BS: 270 x 5 x 3 (3 sets pf 5)<br />Press: 165 x 5 x 3<br />PC: 115 x 3 x 5AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-68382075407061135822013-11-25T20:23:52.114-06:002013-11-25T20:23:52.114-06:00Steve G
press 2x5, 1x7 @105
3RFT: 14:04Steve G<br />press 2x5, 1x7 @105<br /><br />3RFT: 14:04Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-55667223741488672882013-11-25T20:13:29.137-06:002013-11-25T20:13:29.137-06:00press 3x5
warm 33-5
work 58-4-f, 53-4-f, 53-5
3rf...press 3x5<br />warm 33-5<br />work 58-4-f, 53-4-f, 53-5<br /><br />3rft<br />20 oh revearse lunges (25#)<br />20 pullups purple<br />20 push ups on a barbell at 18<br /><br />15:32Anonymousnoreply@blogger.com