tag:blogger.com,1999:blog-5224394900338009495.post60251524541068080..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Monday 02/11/13Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5224394900338009495.post-37110761127687230622013-02-13T17:14:45.141-06:002013-02-13T17:14:45.141-06:00Back squats
53#x8
4 RFT
10 1 arm DB hang power s...Back squats<br />53#x8<br /><br />4 RFT<br />10 1 arm DB hang power snatch each arm<br />20 push ups<br />40 squats<br />15:00 <br />Tracyhttps://www.blogger.com/profile/06385293246772574067noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-57278089213545232492013-02-12T18:01:47.507-06:002013-02-12T18:01:47.507-06:00Back Squats 2x5, 1x5+ 185x5,185x5, 185x3
4 RFT o...Back Squats 2x5, 1x5+ 185x5,185x5, 185x3<br /><br />4 RFT of:<br />10 1-arm DB Hang Pwr Snatch - Rt Arm<br />10 1-arm DB Hang Pwr Snatch - Lt Arm<br />20 Push-Ups<br />40 Sqats<br /><br />Used 20# DB Time: 11:18, Probably could have up'd the DB weight a little to 25 or 30 but then I didn't know it at the time.Rowdyhttps://www.blogger.com/profile/05616210002972264210noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-10047259416507255422013-02-12T07:00:14.857-06:002013-02-12T07:00:14.857-06:00225 x 8
12:11 with 35's ... Could have gone w...225 x 8<br /><br />12:11 with 35's ... Could have gone with 40's.<br /><br />Until Thurs ...AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.com