tag:blogger.com,1999:blog-5224394900338009495.post6037437784838076753..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Thursday 05/30/13Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5224394900338009495.post-73958644469501976772013-05-31T16:28:18.207-05:002013-05-31T16:28:18.207-05:00Press
2 x 5
1 x 5+
*135 x 15*
3 RFT of:
6 Front S...Press<br />2 x 5<br />1 x 5+<br />*135 x 15*<br /><br />3 RFT of:<br />6 Front Squats, 80% 1 RM <br />60 DU's <br />Note - ankle feeling better ... did not capture time. <br /><br />AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-34043601584909730102013-05-31T06:40:35.601-05:002013-05-31T06:40:35.601-05:00Press 2x5, 1x5+
85x8
3 RFT of:
6 front squats
60 ...Press 2x5, 1x5+<br />85x8<br /><br />3 RFT of:<br />6 front squats<br />60 Double Unders<br /><br />Time 9:32Rowdyhttps://www.blogger.com/profile/05616210002972264210noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-90970974506236299742013-05-31T06:40:19.634-05:002013-05-31T06:40:19.634-05:00Press 2x5, 1x5+
85x8
3 RFT of:
6 front squats
60 ...Press 2x5, 1x5+<br />85x8<br /><br />3 RFT of:<br />6 front squats<br />60 Double Unders<br /><br />Time 9:32Rowdyhttps://www.blogger.com/profile/05616210002972264210noreply@blogger.com