tag:blogger.com,1999:blog-5224394900338009495.post613623193214205464..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Thursday 11/17/11Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5224394900338009495.post-72593594165145637322011-11-19T06:31:13.302-06:002011-11-19T06:31:13.302-06:00Power Snatch
65-75-95-105-115x1-95
AMRAP
10 round...Power Snatch<br />65-75-95-105-115x1-95<br /><br />AMRAP<br />10 rounds<br /><br />Finale:<br />Put kid to bedPeterhttps://www.blogger.com/profile/16885518728477006215noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-27797165360272713522011-11-19T06:28:06.201-06:002011-11-19T06:28:06.201-06:00Powersnatch 5-5-5-3-3_3
33, 38, 43, 48, 53, 58-1....Powersnatch 5-5-5-3-3_3<br /><br />33, 38, 43, 48, 53, 58-1. Then fail, fail, down to 53- fail, fail...bbllaaaaaaz<br /><br />12 minute amrap of <br />9 DB thrusters<br />5 towel pullups<br /><br /> 10 rounds +2 DB thrusters<br /><br />Finale 50 pushups in as few sets as possible <br />15-15-10-10 on a 30" boxLori G.https://www.blogger.com/profile/00073451180191631604noreply@blogger.com