tag:blogger.com,1999:blog-5224394900338009495.post61403179047910971..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Monday 09/10/12 - NEW TIME!Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5224394900338009495.post-58161392789255238982012-09-17T21:10:04.364-05:002012-09-17T21:10:04.364-05:00ohs 2x5 1x5+
warm 33-5, 43-5
work 50.5x5, 50.5x5 (...ohs 2x5 1x5+<br />warm 33-5, 43-5<br />work 50.5x5, 50.5x5 (3+2)<br />final round 50.5-3, so went down to 45 and did 5<br /><br />5 rounds for time<br />2 down backs<br />8kb swings<br />16 pushups 18" box <br />1 min rest<br />2:10, 2:14, 2:39, 2:48, 2:51<br />16:46 totalAnonymousnoreply@blogger.com