tag:blogger.com,1999:blog-5224394900338009495.post6371065161430471522..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Tuesday 10/28/14Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5224394900338009495.post-62634202171049479022014-10-29T06:06:40.481-05:002014-10-29T06:06:40.481-05:00"BBG" - since I missed Monday.
BackSqua..."BBG" - since I missed Monday.<br /><br />BackSquat: (Heavy Lift)<br />WU - Bar, 135, 225, 275x2<br />WS - 310# x 2..then...310# x 3 ......a WS PR!<br /><br />BenchPress:<br />WU - Bar, 135,185<br />WS - 211# x 5,5,5 ......a WS PR! (Micro-loaded as it was.)Anonymoushttps://www.blogger.com/profile/10607569757971725671noreply@blogger.com