tag:blogger.com,1999:blog-5224394900338009495.post6388358118761802693..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Thursday 10/16/14Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5224394900338009495.post-11149441508019080582014-10-19T16:56:23.655-05:002014-10-19T16:56:23.655-05:00Strength/WL
Bench Press
2 x 5, 1 x 5+ (235 x 5,4...Strength/WL<br /> Bench Press<br /> 2 x 5, 1 x 5+ (235 x 5,4,&3)<br /> <br />Conditioning<br /> For time:<br /> X Double-unders*25*<br /> 21 Front Squats, *115#*/75#<br /> 21 Push Presses, 115#/75#<br /> X Double-unders<br /> 15 Front Squats, 115#/75#<br /> 15 Push Presses, 115#/75#<br /> X Double-unders<br /> 9 Front Squats, 115#/75#<br /> 9 Push Presses, 115#/75#<br /><br />12:30<br /> AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.com