tag:blogger.com,1999:blog-5224394900338009495.post6426634068844278684..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Saturday 10/18/14Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5224394900338009495.post-29530984786011861642014-10-19T16:53:03.314-05:002014-10-19T16:53:03.314-05:00Clean
3*115*-3*125*-2*135*-2*145*-1*165*-1*185......Clean<br /> 3*115*-3*125*-2*135*-2*145*-1*165*-1*185...PR*<br /> <br />Conditioning<br /> 2 rounds AMReAP of:<br /> Wall Ball Shots, *20#*/14#*20/8* <br /> Row*8/7*<br /> *Slapping*/Clapping Push-ups*18/12*<br /> TTB*12/8*<br /> Box Jumps, *30"*/24"*12/8*<br /> Strict Pull-ups*4/3*<br /> KB Swings, *2 pd*/1.5 pd*15/12*<br />*147 pts*<br /> <br />Spend 1 minute at each station completing as many reps as possible (count calories for the row). Athletes will start at various stations but will proceed in the same order. Your score is the total number of reps completed - post your score to the comments.<br /> AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-60250367985977288422014-10-18T12:32:25.748-05:002014-10-18T12:32:25.748-05:00Snatch :
WU - Bar, 75x2,85x2,95x2
WS - 105 x 2,2,2...Snatch :<br />WU - Bar, 75x2,85x2,95x2<br />WS - 105 x 2,2,2,2,2<br /><br />C+J :<br />WU - Bar, 75x2,95x2<br />WS - 120 x 2,2,2,2,2<br /><br />A wake-up late, no coffee before Testify,..... creaky Saturday morning.Anonymoushttps://www.blogger.com/profile/10607569757971725671noreply@blogger.com