tag:blogger.com,1999:blog-5224394900338009495.post6589339738979358313..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Monday 02/27/12Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5224394900338009495.post-70633853934753391952012-03-06T12:57:46.952-06:002012-03-06T12:57:46.952-06:00F Squat
135x7
AMRAP
6 plus 7 KBF Squat<br />135x7<br /><br />AMRAP<br />6 plus 7 KBPeterhttps://www.blogger.com/profile/16885518728477006215noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-63582903682756474282012-02-29T21:06:16.573-06:002012-02-29T21:06:16.573-06:00Front squat
53x5
53x5
53x10
12 min AMRAP
7kb swin...Front squat<br />53x5<br />53x5<br />53x10<br /><br />12 min AMRAP<br />7kb swings 12 kg<br />7DB push press 15# each<br />7 TTB (leg raises)<br />8 rounds minus 2TTBTracyhttps://www.blogger.com/profile/06385293246772574067noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-82650630300969282692012-02-27T22:24:11.860-06:002012-02-27T22:24:11.860-06:00Front Squat:
78*5,
78*5,
78*8
12 min AMRAP of:
7 ...Front Squat:<br />78*5,<br />78*5,<br />78*8<br /><br />12 min AMRAP of:<br />7 KB Swings, 1.5 pood/1 pood 35#<br />7 DB Push Press, 45% BW (total, not per DB)20#*2<br />7 TTB<br /><br />6 rounds<br />+ 7 KB swings<br />+ 7 DB Push PressLori Newburnhttps://www.blogger.com/profile/13674882297349889661noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-89130489543037072412012-02-27T21:08:16.006-06:002012-02-27T21:08:16.006-06:00Front Squat
2 x 5, 1 x 5+
JT: 210 x 10
BZ: 95 x 11...Front Squat<br />2 x 5, 1 x 5+<br />JT: 210 x 10<br />BZ: 95 x 11<br /><br />12 min AMRAP of:<br />7 KB Swings, 1.5 pood/1 pood<br />7 DB Push Press, 45% BW (total, not per DB)<br />7 TTB<br />JT: 9 + 3 kb<br />BZ: 7 + 4 ttbJT and Becca Zahradnikhttps://www.blogger.com/profile/11837958584504991192noreply@blogger.com