tag:blogger.com,1999:blog-5224394900338009495.post6618777028395409080..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Monday 02/17/14Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5224394900338009495.post-74020010561350094032014-02-27T17:26:03.186-06:002014-02-27T17:26:03.186-06:00BBG Monday (Plan A)
BS: 195#
(195x5) (195x5) (195...BBG Monday (Plan A)<br /><br />BS: 195#<br />(195x5) (195x5) (195x5)<br /><br />Press: 100#<br />(100x4) (100x5) (100x5)<br /><br />PC: 145#<br />(145x3) (145x3) (145x3) (145x3) (145x3)Rowdyhttps://www.blogger.com/profile/05616210002972264210noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-58137869352493370462014-02-18T07:17:13.318-06:002014-02-18T07:17:13.318-06:00Plan A:
BS: 295 x 5 x 3 (3 sets of 5)
Press: 175 x...Plan A:<br />BS: 295 x 5 x 3 (3 sets of 5)<br />Press: 175 x 5 x 3<br />PC: 170 x 3 x 5 AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.com