tag:blogger.com,1999:blog-5224394900338009495.post6946777316767927275..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Thursday 06/06/13Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5224394900338009495.post-62951510623153200452013-06-07T14:32:07.450-05:002013-06-07T14:32:07.450-05:00JERK
5 - 5 - 5 - 3 - 3 - 3
65# 70# 75# 80# 85# 10...JERK <br />5 - 5 - 5 - 3 - 3 - 3<br />65# 70# 75# 80# 85# 100#<br /><br />140 singles<br />60 sit ups<br />18 Box Jumps 24" (-32 reps, ... shin-injury)<br />40 push ups<br />30 KB swings 35#<br />20 PUs (1 set, GRN band)<br />10 Burpees <br /><br />Time : 12:49 <b>(Box Jumps incomplete)</b>Anonymoushttps://www.blogger.com/profile/10607569757971725671noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-87414057711079081782013-06-07T11:18:36.486-05:002013-06-07T11:18:36.486-05:00jerk 5-5-5-3-3-3
33-5, 35.5-5, 38-5, 40.5-3, 43-3...jerk 5-5-5-3-3-3<br /><br />33-5, 35.5-5, 38-5, 40.5-3, 43-3, 45.5-3<br /><br />for time<br />70 du's<br />60 situps<br />50 box jumps 18"<br />40 pushups 24" box<br />30 kb swings 1 pd<br />20 ctb pullups purple/red<br />10 burpees<br />18:22Anonymousnoreply@blogger.com