tag:blogger.com,1999:blog-5224394900338009495.post6962779649855571020..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Monday 06/18/12Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5224394900338009495.post-66852838186104270292012-06-20T08:53:53.864-05:002012-06-20T08:53:53.864-05:00Skill work:
L Sits
Back Squat
L sits...working t...Skill work:<br />L Sits<br /><br /><br />Back Squat<br />L sits...working to keep my feet out in front and uncrossed. my times were 6-7 seconds! blaaaaa<br /><br />warm 33-5 53-5<br />working 73<br />2 x 5<br />1 x 9<br /><br /><br />15-12-9-6-3 reps for time of:<br />Power Cleans, 53#<br />Pull-ups purple band<br /><br />9:02Lori G.https://www.blogger.com/profile/00073451180191631604noreply@blogger.com