tag:blogger.com,1999:blog-5224394900338009495.post7003314068091876285..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Saturday 11/01/14Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5224394900338009495.post-54602815107650916602014-11-03T15:18:44.909-06:002014-11-03T15:18:44.909-06:00Strength/WL
Push Press
2 x 5, 1 x 5+ *175 x 8*
...Strength/WL<br /> Push Press<br /> 2 x 5, 1 x 5+ *175 x 8*<br /> <br />Conditioning<br /> 5 rounds for time of:<br /> 5 HSPU<br /> 15 KB Swings, *2 pd*/1.5 pd<br /> 25 Sit-ups (ab mat)<br />*est. 15 min*<br /> AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.com