tag:blogger.com,1999:blog-5224394900338009495.post7028997600598480638..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Thursday 09/12/13Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5224394900338009495.post-89638709748683478162013-09-14T07:25:08.704-05:002013-09-14T07:25:08.704-05:00back sqyat 2x5, 1x5+
warm 33x5, 63x5
work 83x5, 83...back sqyat 2x5, 1x5+<br />warm 33x5, 63x5<br />work 83x5, 83x5, 85x10<br /><br />10 down backs on the bbal court: one every 45 seconds...full out sprint....<br /><br />skipped mobbing and went to volleyball!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-80834676489042729542013-09-13T07:23:55.617-05:002013-09-13T07:23:55.617-05:00Back Squat
2 x 5, 1 x 5+
*185 x 12*
10 Down-backs...Back Squat<br />2 x 5, 1 x 5+<br />*185 x 12*<br /><br />10 Down-backs (old gym)<br /><br />AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.com