tag:blogger.com,1999:blog-5224394900338009495.post714824136957893753..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Monday 05/17/10Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-5224394900338009495.post-91592745693701303812010-05-19T13:51:18.208-05:002010-05-19T13:51:18.208-05:00L-sits (8,10,13,11,11 sec.)
5 rounds for time of:...L-sits (8,10,13,11,11 sec.)<br /><br />5 rounds for time of:<br />10 Pull-ups (18" box + 2/3 mat)<br />10 Ring Dips (guy pushups)<br />10 Power Cleans, 135#/95# (65#)<br />200m run<br /><br />21:47Anonymoushttps://www.blogger.com/profile/09992104849906673228noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-46806468008421004412010-05-19T13:48:23.161-05:002010-05-19T13:48:23.161-05:00This comment has been removed by the author.Phil Whttps://www.blogger.com/profile/09286658085136783536noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-77819674243795138862010-05-19T06:19:58.056-05:002010-05-19T06:19:58.056-05:00Skill Work
L-sit (did H 11 sec)
5 rounds for time...Skill Work<br />L-sit (did H 11 sec)<br /><br />5 rounds for time of:<br />10 Pull-ups(1mat +18" on top of new black mats)<br />10 Ring Dips(pushups)<br />10 Power Cleans, 53#<br />200m run<br /><br />21:24Lori Newburnhttps://www.blogger.com/profile/13674882297349889661noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-8791278405971765952010-05-18T15:37:15.375-05:002010-05-18T15:37:15.375-05:00I just wanted to give all the ladies who did today...I just wanted to give all the ladies who did today's WOD major props on the push-ups. You guys rocked them! Now keep it up!Kileyhttps://www.blogger.com/profile/11404478420840857059noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-87544488101540020072010-05-18T13:52:41.264-05:002010-05-18T13:52:41.264-05:00Skill Work
L-sit (25,20,17,20,15)
5 rounds for ti...Skill Work<br />L-sit (25,20,17,20,15)<br /><br />5 rounds for time of: 22:17<br />10 Pull-ups (18")<br />10 Ring Dips<br />10 Power Cleans (75#)<br />200m run<br /><br />A bit surprised with my L-sit. Didn't think I could crank out the first couple that long. For this WO, the ring dips slowed me down. Othewise, great workout! See you on Wednesday!Tee Jayhttps://www.blogger.com/profile/07483093657364717233noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-61090620672839339162010-05-18T13:52:06.015-05:002010-05-18T13:52:06.015-05:00This comment has been removed by the author.Tee Jayhttps://www.blogger.com/profile/07483093657364717233noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-73305747325943433192010-05-18T09:05:34.448-05:002010-05-18T09:05:34.448-05:00Becky
L Sit max time was 27 seconds
5 rounds time...Becky<br />L Sit max time was 27 seconds<br /><br />5 rounds time of 16:09<br />Weight was 65 lbs.JT and Becca Zahradnikhttps://www.blogger.com/profile/11837958584504991192noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-17835313022714112112010-05-18T07:50:30.936-05:002010-05-18T07:50:30.936-05:00Skill Work
L-sit (24 seconds was the longest)
5 r...Skill Work<br />L-sit (24 seconds was the longest)<br /><br />5 rounds for time:<br />10 pull ups- hehe too high and i knew it... 3 folds and 12 inches on the short bars<br />10 pushups (of the sucky variety)<br />10 power cleans, 65#, need to move up, it was also too light<br />200 m run<br />17:42Brooke Elisehttps://www.blogger.com/profile/04444583968204895270noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-12680110959397369112010-05-17T21:06:30.312-05:002010-05-17T21:06:30.312-05:00Skill Work
L-sit (did H 50 sec ... switch to L-Sit...Skill Work<br />L-sit (did H 50 sec ... switch to L-Sit ... much work to do!)<br /><br />5 rounds for time of:<br />10 Pull-ups<br />10 Ring Dips<br />10 Power Cleans, 135#<br />200m run<br />27:41AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-32822724147109505852010-05-17T08:35:43.912-05:002010-05-17T08:35:43.912-05:00A) Brooke, that's a lot of weight, kiddo! Nic...A) Brooke, that's a lot of weight, kiddo! Nice work!<br />B) You could probably throw even more weight around if you put the bar on your shoulders instead of holding it all with your arms! =) Next time, next time. =)Kileyhttps://www.blogger.com/profile/11404478420840857059noreply@blogger.com