tag:blogger.com,1999:blog-5224394900338009495.post7177824004671745464..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Thursday 07/14/11Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5224394900338009495.post-72465675632401144622011-07-15T10:52:37.231-05:002011-07-15T10:52:37.231-05:00push jerk 5-5-5-5-5
33# warm up
53-5, 58-5, 63-5, ...push jerk 5-5-5-5-5<br />33# warm up<br />53-5, 58-5, 63-5, 68-1-f-2-f, 63-5<br />crazy....I lifted more last January!<br /><br />5 rft<br />5 deadlifts...103#<br />10 burpees<br />7:01Lori G.https://www.blogger.com/profile/00073451180191631604noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-77204986288418887172011-07-15T10:17:51.047-05:002011-07-15T10:17:51.047-05:00Push Jerk
5(135)-5(155)-5(165)-5(175)-5(200)
5 RF...Push Jerk<br />5(135)-5(155)-5(165)-5(175)-5(200)<br /><br />5 RFT of:<br />5 Deadlifts, 275#/185# *225 (suggested 70% of 5 rep max ... not sure what this is, but 225 would mean 5 rep max is est. 320 which sounds about right)*<br />10 Burpees<br />5:33<br /><br />Finale:<br />Do either 50 air squats or 10 pistols per leg. *believe we forgot the finale*AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.com