tag:blogger.com,1999:blog-5224394900338009495.post721611705484029211..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Saturday 05/26/12Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5224394900338009495.post-45566128129910396302012-05-26T09:01:53.229-05:002012-05-26T09:01:53.229-05:00Push Press
3 x 5 *did 3 x 5+...165 x 10*
10 min A...Push Press<br />3 x 5 *did 3 x 5+...165 x 10*<br /><br />10 min AMReAP of:<br />5 Ring Dips<br />5 Deadlifts, *135#*/95#<br />5 Hang Power Clean, *135#*/95#<br />(Courtesy of OPT) <br />*95 reps*<br /><br />Rest 5 min.<br /><br />3 rounds AMReAP of:<br />30 sec Burpees<br />30 sec Rest<br />*3 x 11 = 33*<br /><br />Your score is the total number of reps (ring dips, deadlifts, hang power cleans, and burpees).<br /><br />*total = 128 reps*AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.com