tag:blogger.com,1999:blog-5224394900338009495.post7222899389372149138..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Saturday 06/04/11Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5224394900338009495.post-80704764199298397612011-06-06T07:02:59.505-05:002011-06-06T07:02:59.505-05:00"Murph"
1 mile run
100 pull ups-60 with..."Murph"<br /><br />1 mile run<br />100 pull ups-60 with bands, 40 jumping<br />200 push ups -knee<br />125 out of 300 squats before 55 minute cutting off<br /><br />Unlike the guys, I did not finish the squats or run the second mile run.Tracyhttps://www.blogger.com/profile/06385293246772574067noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-42149112534758335772011-06-04T22:42:01.782-05:002011-06-04T22:42:01.782-05:00Darn you "Murph"
Hit the 55 minute cut o...Darn you "Murph"<br />Hit the 55 minute cut off, but Andy and I ran the mile anyway. <br />Scaled "Murph"<br />used smallest band do to use of gloves<br />push ups from knee<br />squats normal, 209 at cut offPeterhttps://www.blogger.com/profile/16885518728477006215noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-49439520806551835552011-06-04T15:39:55.860-05:002011-06-04T15:39:55.860-05:00@ 55 minutes (cut-off) ... thru 225 squats
Did fin...@ 55 minutes (cut-off) ... thru 225 squats<br />Did finish workout after cut-off.<br /><br />"Murph"<br />1 mile Run<br />100 Pull-ups<br />200 Push-ups<br />300 Squats<br />1 mile RunAndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-43650038424830540442011-06-04T09:36:02.178-05:002011-06-04T09:36:02.178-05:00JT:
"Murph"
1 mile run
100 pull ups
20...JT: <br /><br />"Murph"<br />1 mile run<br />100 pull ups<br />200 push ups<br />300 squats<br />1 mile run. <br />1 hr. 1 minAnonymousnoreply@blogger.com