tag:blogger.com,1999:blog-5224394900338009495.post7336291858167678361..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Monday 06/25/12Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5224394900338009495.post-49725743789323208222012-06-26T12:27:48.530-05:002012-06-26T12:27:48.530-05:00clean 3-3-3-3-3
warm up 33-3, 53-3
work 58-63-68-7...clean 3-3-3-3-3<br />warm up 33-3, 53-3<br />work 58-63-68-73-78(last set was 2 and fail on the third)<br /><br />4 rounds for time<br />10 db GTO 20#<br />20 wall balls 14# for first 10 then 10# for 11-20<br />run 400m<br />25 ghd sit ups some time during the metcon<br /><br />20 minute cut off<br />I got to round 4 only 10 gto and 4 wall balls.<br />Then, I did the 25 ghd situps after the 20 min cut off!Lori G.https://www.blogger.com/profile/00073451180191631604noreply@blogger.com