tag:blogger.com,1999:blog-5224394900338009495.post7359180033691024489..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Monday 03/11/13Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5224394900338009495.post-63745017193135680502013-03-12T08:52:32.175-05:002013-03-12T08:52:32.175-05:00Bench Press 2x5, 1x5+
Working backwards for some r...Bench Press 2x5, 1x5+<br />Working backwards for some reason,<br />135x3, 125x5, 120x7<br /><br />For time:<br />21-15-9 OHS, 135#/95# <br />42-30-18 KB Swings, 1.5pood/1pood<br /><br />Rest 2 minutes<br /><br />25 Burpees<br /><br />11:21 using 45# for OHS and 1 pood for KB SwingsRowdyhttps://www.blogger.com/profile/05616210002972264210noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-26615715389604548732013-03-11T20:55:31.305-05:002013-03-11T20:55:31.305-05:00215x9
13:54...95 OS (unbroken ... Go 100 next mul...215x9<br /><br />13:54...95 OS (unbroken ... Go 100 next multi rep wod). 1.5 pood.AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.com