tag:blogger.com,1999:blog-5224394900338009495.post7378600924960831755..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Wednesday 07/21/10Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5224394900338009495.post-40324619960773840992010-07-24T08:49:06.183-05:002010-07-24T08:49:06.183-05:00Bench Press
3-65#, 3-75#, 3-85# (PR), 2-90#/F,
1-9...Bench Press<br />3-65#, 3-75#, 3-85# (PR), 2-90#/F,<br />1-90#/F,F<br /><br />With a continuously running clock do one clean and jerk the first minute, two clean and jerks the second minute...continuing as long as you are able. <br />65# - Completed 6 full rounds/0 in 7thAnonymoushttps://www.blogger.com/profile/09992104849906673228noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-4538458570784654262010-07-21T23:08:11.033-05:002010-07-21T23:08:11.033-05:00Way to go morning group! Also, Lori, I can comple...Way to go morning group! Also, Lori, I can completely tell who the fellow math-people are . . . love it!Philhttps://www.blogger.com/profile/01315635567717099917noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-13733060294231570072010-07-21T20:58:19.107-05:002010-07-21T20:58:19.107-05:00Bench Press
wu 45 * 3
wu 55 * 3
65 * 3
75 * 3
85 *...Bench Press<br />wu 45 * 3<br />wu 55 * 3<br />65 * 3<br />75 * 3<br />85 * 2 -failed on 3<br />85 * 3<br />failed on 95 85 * 1 faild on 2<br /><br />WOD:<br />N clean and jerks every Nth minute until can't complete all N in the minute.<br /><br />53# <br />Completed 5 rounds, 4 on 6th round.Lori Newburnhttps://www.blogger.com/profile/13674882297349889661noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-84689359926586590182010-07-21T20:24:02.825-05:002010-07-21T20:24:02.825-05:00Bench Press
3-135,3-155,3-175,3-185,1-200.
Metcon ...Bench Press<br />3-135,3-155,3-175,3-185,1-200.<br />Metcon = 4 rounds, 5th round = 4 reps.<br />One clean and jerk the first minute, two clean and jerks the second minute, three clean and jerks the third minute...continuing as long as you are able. The prescribed weights are 135# for men and 95# for women.<br /><br />I would like to focus on the Squat Clean and Jerks...to get the squat movement practiced for Snatches.Phil Whttps://www.blogger.com/profile/09286658085136783536noreply@blogger.com