tag:blogger.com,1999:blog-5224394900338009495.post7385907104644226187..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Monday 11/18/13Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5224394900338009495.post-71600294490761886782013-11-20T17:53:30.082-06:002013-11-20T17:53:30.082-06:00Press 2x5,1x5+
45.5x5
3 rounds Amreap
Wall balls...Press 2x5,1x5+<br />45.5x5<br /><br /> 3 rounds Amreap<br />Wall balls 6#. 12,11,10<br />Box jumps 18" 16,16,16<br />TTB floor 14,16,15<br />Total 126Tracyhttps://www.blogger.com/profile/06385293246772574067noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-55944565097673458742013-11-19T20:01:22.533-06:002013-11-19T20:01:22.533-06:00Substituted this
For time:
Hike 15+ miles
Harvest...Substituted this<br />For time:<br /><br />Hike 15+ miles<br />Harvest pastured venison<br /><br />Time: 4 days<br /><br />Great vacation, wasn't tired out by the hiking one bit! This is why I come work out with everybody! See you on Wednesday!<br />Anonymoushttps://www.blogger.com/profile/01752910430341973011noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-51233753412895280582013-11-19T08:18:57.956-06:002013-11-19T08:18:57.956-06:00Plan A:
BS 260 - 5 x 3 (5 reps, 3 sets)
Press 160 ...Plan A:<br />BS 260 - 5 x 3 (5 reps, 3 sets)<br />Press 160 - 5 x 3<br />PC 110 - 3 x 5AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.com