tag:blogger.com,1999:blog-5224394900338009495.post753855595248215777..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Saturday 12/27/14Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5224394900338009495.post-67684298330245015752014-12-29T15:53:26.453-06:002014-12-29T15:53:26.453-06:00Strength/WL
OHS
2 x 5, 1 x 5+ *135 x 10*
Condit...Strength/WL<br /> OHS<br /> 2 x 5, 1 x 5+ *135 x 10*<br /><br />Conditioning<br /> 21-15-9 reps for time of:<br /> Deadlift, 275#/185# *205*<br /> Burpees *8:32*<br />AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.com