tag:blogger.com,1999:blog-5224394900338009495.post7584583471650461430..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Saturday 12/31/11Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5224394900338009495.post-86248498403363342892012-01-01T10:13:13.008-06:002012-01-01T10:13:13.008-06:00Happy New Year!
10:01...next time, for better tim...Happy New Year!<br /><br />10:01...next time, for better time, eliminate chocking (chock whore?) during rounds. Get right to it.<br /><br />"Shorty"<br />5 rounds for time of:<br />1 Power Clean, 135#/95#*135*<br />3 Hang Squat Cleans, 135#<br />2 Jerks, 135#<br />Run 200 feet<br /><br />Rest 2 minutes then repeat the 5 rounds. Your time includes the first 5 rounds, the rest, and the second 5 rounds. There will be a 20 minute cutoff for this WOD.<br /><br />Rest 10 minutes.<br /><br />Team WOD<br />In teams of two, complete the following, with only one partner working at a time:<br />3 Rounds of:<br />40 Push-ups<br />40 Squats<br />Get a different partner than the one you had last time if you did the team wod earlier this week.<br />*teamed w/ ptodd ... finished sub 6 min*AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-65356193512808466902011-12-31T09:57:59.217-06:002011-12-31T09:57:59.217-06:00Saturday 12/31/11
"Shorty"
5 rounds for...Saturday 12/31/11 <br />"Shorty"<br />5 rounds for time of:<br />1 Power Clean, 63#<br />3 Hang Squat Cleans, 63#<br />2 Jerks, 63#<br />Run 200 feet<br />13:00<br /><br />Rest 2 minutes then repeat the 5 rounds. Your time includes the first 5 rounds, the rest, and the second 5 rounds. There will be a 20 minute cutoff for this WOD.<br /><br />Rest 10 minutes.<br /><br />Team WOD<br />In teams of two, complete the following, with only one partner working at a time:<br />3 Rounds of:<br />40 Push-ups me to a 24" box<br />J.T. did most of the push ups...I was about 40%<br />40 Squats<br />forgot the time<br />Thanks for the help, J.T.!Lori G.https://www.blogger.com/profile/00073451180191631604noreply@blogger.com