tag:blogger.com,1999:blog-5224394900338009495.post7915717480179267077..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Thursday 07/18/13Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5224394900338009495.post-79290839914210776272013-07-22T07:57:21.701-05:002013-07-22T07:57:21.701-05:00OHS 3-3-3-1-1-1
65-75-65-65-65-65 (Trying to work ...OHS 3-3-3-1-1-1<br />65-75-65-65-65-65 (Trying to work on form since I struggle so much with this one)<br /><br /><b><i>DB Fran</i></b> <br />21-15-9<br />DB Thrusters (40#)<br />Pull-ups (kipping)<br /><br />tore my hand open again but managed to finish in 11:50Rowdyhttps://www.blogger.com/profile/05616210002972264210noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-85304946840588321182013-07-20T07:17:38.217-05:002013-07-20T07:17:38.217-05:00ohs 3-3-3-1-1-1
33-3 38-3 43-3 48-1 53-1 58-1
db ...ohs 3-3-3-1-1-1<br />33-3 38-3 43-3 48-1 53-1 58-1<br /><br />db Fran<br />21-15-9<br />db thrusters 15#<br />pullups purple red<br /><br />5:49Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-2503577819254646982013-07-19T21:28:13.431-05:002013-07-19T21:28:13.431-05:00OHS
3*55
3*65
3*65
1*75
1*85
1*85
"DB Fran&qu...OHS<br />3*55<br />3*65<br />3*65<br />1*75<br />1*85<br />1*85<br />"DB Fran"<br />Time:9:45<br />Bands: 2 purples 1 red<br />Weight: 20 ib dumbellsBrendan B.https://www.blogger.com/profile/15514051918725761514noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-42249123699088193542013-07-19T18:20:28.889-05:002013-07-19T18:20:28.889-05:00OHS 3-3-3-1-1-1
165x3
175x3
185x3
195x1
205,f
205,...OHS 3-3-3-1-1-1<br />165x3<br />175x3<br />185x3<br />195x1<br />205,f<br />205,f<br /><br />DB Fran<br />21-15-9 of:<br />45# DB Thrusters<br />Pull-ups<br /><br />4:00<br />Anonymoushttps://www.blogger.com/profile/01752910430341973011noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-25558932729885933602013-07-19T07:56:36.649-05:002013-07-19T07:56:36.649-05:00OHS
3*95*-3*105*-3*115*-1*125*-1*135*-1*145 - pr* ...OHS<br />3*95*-3*105*-3*115*-1*125*-1*135*-1*145 - pr* <><br /><br />"DB Fran"<br />21-15-9 reps for time of:<br />DB Thrusters, *45#*/30# (per DB)<br />Pull-ups<br /><<7:52 - 1st round unbroken ... need to do the same for 2nd round ... next time ... get thru 15 db thrusters ... use legs>><br /><br />Compare to 11/12/12.<br /><br /><br />AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.com