tag:blogger.com,1999:blog-5224394900338009495.post8090229190298044552..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Monday 10/22/12Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5224394900338009495.post-11712520869539374042012-10-27T06:30:03.003-05:002012-10-27T06:30:03.003-05:00Filthy 50
got to 30 wall balls
still had 20 wal...Filthy 50<br /><br />got to 30 wall balls<br />still had 20 wall balls , 50 burpees , and 50 double unders to go,Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-18264989199025911052012-10-23T18:17:10.061-05:002012-10-23T18:17:10.061-05:00Filthy 50
For time 35 min cut off
50 box jumps 15&...Filthy 50<br />For time 35 min cut off<br />50 box jumps 15"<br />50 jumping pull-ups<br />50 KB swings<br />50 walking lunges<br />50 KTE<br />50 Push Press 33#<br />50 Back Extensions<br />48 wall balls, 10#<br />0 Burpees<br />0 double-undersTracyhttps://www.blogger.com/profile/06385293246772574067noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-11797323673382456702012-10-23T15:48:52.902-05:002012-10-23T15:48:52.902-05:00"Filthy 50"
For Time: (35min limit)
50 B...<b>"Filthy 50"</b><br />For Time: (35min limit)<br />50 Box Jumps, 24"<br />50 Jumping Pullups<br />50 KB Swings, 1 pood<br />50 Walking Lunges<br />50 KTE<br />50 Push Press<br />5 Wall Balls 14#<br />0 Burpees<br />0 Dbl-UndersRowdyhttps://www.blogger.com/profile/05616210002972264210noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-62782564536711605212012-10-22T21:42:32.850-05:002012-10-22T21:42:32.850-05:00"Filthy 50"
For time:
50 Box jumps, 18..."Filthy 50"<br /> For time:<br /> 50 Box jumps, 18"<br /> 50 Jumping Pull-ups(24"box)<br /> 50 KB Swings, 1 pood <br /> 50 Walking Lunges<br /> 50 KTE<br /> 0 Push Press, 45# <br /> 50 Back Extensions<br /> 0 Wall Balls, 20#/15#<br /> 0 Burpees<br /> 0 Double-unders<br /><br />At 35 minutes<br /> Lori Newburnhttps://www.blogger.com/profile/13674882297349889661noreply@blogger.com