tag:blogger.com,1999:blog-5224394900338009495.post8131239514921285484..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Wednesday 04/27/11Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5224394900338009495.post-31747303926393000422011-04-27T15:47:42.668-05:002011-04-27T15:47:42.668-05:00Bench Press
75% x 5 180#
85% x 3 205#
95% x 3 230#...Bench Press<br />75% x 5 180#<br />85% x 3 205#<br />95% x 3 230#<br /><br /><br />Tabata Front Squats, 95#<br />8 rounds of :20 work, :10 rest. Record your lowest number of reps as your score. 7Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-56577630964372044982011-04-27T11:20:31.226-05:002011-04-27T11:20:31.226-05:00Yes, I agree about Lori's pic showing an early...Yes, I agree about Lori's pic showing an early arm bend, but it also shows her keeping the bar close. As well as a great, intense face. =)Kileyhttps://www.blogger.com/profile/11404478420840857059noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-65855772711825345602011-04-27T11:17:48.067-05:002011-04-27T11:17:48.067-05:00Bench Press
75% x 5 160#
85% x 3 180#
95% x 1 2...Bench Press<br />75% x 5 160#<br />85% x 3 180#<br />95% x 1 200#<br /><br /><br />Tabata Front Squats, 95#<br />8 rounds of :20 work, :10 rest. Record your lowest number of reps as your score. 3Paul Ashhttps://www.blogger.com/profile/10562772045537467520noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-34199008644183044792011-04-27T09:01:52.266-05:002011-04-27T09:01:52.266-05:00Good pic of Lori! Must note though that she looks...Good pic of Lori! Must note though that she looks exactly like the early arm bend picture from the day before which is kind of interesting!JT and Becca Zahradnikhttps://www.blogger.com/profile/11837958584504991192noreply@blogger.com