tag:blogger.com,1999:blog-5224394900338009495.post8134620659172807105..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Thursday 03/28/13Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5224394900338009495.post-76751606680351659172013-04-01T08:39:36.513-05:002013-04-01T08:39:36.513-05:00Pull ups: 1 red and one purple ... completed all....Pull ups: 1 red and one purple ... completed all. AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-4956213161909809892013-04-01T08:38:40.122-05:002013-04-01T08:38:40.122-05:0095#, 20#, 45#, 13:58 ... Andy95#, 20#, 45#, 13:58 ... AndyAndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-15160904454485503272013-03-28T22:36:31.882-05:002013-03-28T22:36:31.882-05:0020 Power Snatch 75#
30 Wall Ball 14...20 Power Snatch 75#<br />30 Wall Ball 14#<br />40 Burpees 200# :)<br />50 OH Walking Lunges 35#<br /><br />Time - 13:49 (If I recall correctly.)Anonymoushttps://www.blogger.com/profile/10607569757971725671noreply@blogger.com