tag:blogger.com,1999:blog-5224394900338009495.post8254691959604878662..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Saturday 12/10/11Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5224394900338009495.post-8842991784949584712011-12-11T09:55:34.447-06:002011-12-11T09:55:34.447-06:00Skill work:
Players choice of the following:
Doubl...Skill work:<br />Players choice of the following:<br />Double-unders *worked on du's ... relax the shoulders...focus on wrist/whip action*<br /><br />"Kelly"<br />5 rounds for time of:<br />400m run<br />30 Box Jumps, 24"/*18"*<br />30 Wallballs, 20#/*15#*<br />*in 5th round 100 meters in...20 min cut off*AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.com