tag:blogger.com,1999:blog-5224394900338009495.post8269329485057013392..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Monday 05/21/12Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5224394900338009495.post-13656593711750608542012-05-22T16:43:50.270-05:002012-05-22T16:43:50.270-05:00Back Squat 2x5, 1x5+
Warmup 135x5
Working 205x5, ...Back Squat 2x5, 1x5+ <br />Warmup 135x5<br />Working 205x5, 205x5, 205x5<br /><br /><b>"UnEVen Grace"</b><br />30 Clean & Jerks<br />Uneven bar (bar + 25# + 15#) 75#<br />Break reps into sets of 5, switching sides after every 5 reps.<br />5:04<br /><br />Finale: Spend 2 minutes on hands<br />(Hand stands)Rowdyhttps://www.blogger.com/profile/05616210002972264210noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-72625659595848751802012-05-22T08:34:36.342-05:002012-05-22T08:34:36.342-05:00back squat 2x5,1x5+
warm 33-5, 53-5
working 63-5, ...back squat 2x5,1x5+<br />warm 33-5, 53-5<br />working 63-5, 63-5, 63-15<br /><br />Uneven Grace<br />30 clean and jerks<br />uneven bar 33# bar 10 on one side 15# on the other side.<br />rotate every 5 lifts<br />6:05Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-10889051608206769602012-05-22T07:30:16.185-05:002012-05-22T07:30:16.185-05:00Back Squat
2 x 5, 1 x 5+ *225 X 10*
"Uneven ...Back Squat<br />2 x 5, 1 x 5+ *225 X 10*<br /><br />"Uneven Grace"<br />30 Clean and Jerks<br />Guys 135# (Bar + 50# + 40#)*105 - 35 / 25 plates*<br />Girls 85# (Bar + 25# + 15#)<br /><br />Break the 30 reps into sets of 5, switching sides of the bar every 5 reps. The cleans can be power cleans, and the jerks can be split or push jerks.<br />*can go heavier next time ... 115, 125, or 135...w/ 10 minute c/off*<br />*4:01*AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.com