tag:blogger.com,1999:blog-5224394900338009495.post8405277529422193996..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Thursday 01/16/14Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5224394900338009495.post-12174156181686556932014-01-20T18:21:49.764-06:002014-01-20T18:21:49.764-06:004 RFT w/ partner
15 box jumps 18"
15 rev alt ...4 RFT w/ partner<br />15 box jumps 18"<br />15 rev alt lunges 15#<br />15 push ups 18" box<br />26:45 w/ Geneva<br />Tracyhttps://www.blogger.com/profile/06385293246772574067noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-70349131252925414082014-01-20T09:20:03.421-06:002014-01-20T09:20:03.421-06:00Partner WOD - Team Rowdy and Ian
4 RFT, "Tos...Partner WOD - Team Rowdy and Ian<br /><br />4 RFT, "Tosh" style of"<br />15 Box Jumps 24"/18"<br />15 Reverse Alternating OH Lunges, 45#/25#<br />15 Push-ups<br />One partner completes and entire round and then rests while the other partner completes their first round, etc.<br /><br />Ian Rowdy<br />1 - 1:52 1:11<br />2 - 1:56 1:20<br />3 - 2:03 2:07<br />4 - 2:00 2:29<br /><br />Total Time - 15:01<br />guess I kindof started pooping out on the pushups during the last two rounds.Rowdyhttps://www.blogger.com/profile/05616210002972264210noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-35017886598576705922014-01-20T09:16:09.133-06:002014-01-20T09:16:09.133-06:00This comment has been removed by the author.Rowdyhttps://www.blogger.com/profile/05616210002972264210noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-68076296572497843422014-01-17T12:26:10.363-06:002014-01-17T12:26:10.363-06:00Made this up at work on Friday
4 RFT, "Tosh&...Made this up at work on Friday<br /><br />4 RFT, "Tosh" style:<br />15 Box Jumps, 24"/18"<br />15 Reverse Alternating OH Lunges, 45#/25#<br />15 Push-ups<br />Rest for the amount of time taken to complete the movements<br /><br />1:38<br />1:35<br />1:42<br />1:31<br /><br />Total with rests: 13:53<br />Accidentally rested for an extra minute after round three. Shoot! Was gunning for Ted and Andy, still would have only had 12:53. Nice work gents!Anonymoushttps://www.blogger.com/profile/01752910430341973011noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-11576055645601092742014-01-17T07:57:12.918-06:002014-01-17T07:57:12.918-06:00Partner WOD
4 RFT, "Tosh" style:
15 Box ...Partner WOD<br />4 RFT, "Tosh" style:<br />15 Box Jumps, *24"*/18"<br />15 Reverse Alternating OH Lunges, *45#*/25#<br />15 Push-ups<br />One partner completes an entire round and then rests while the other partner completes their first round, etc.<br />*went w/ Ted ... 12:18*AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-80925057401390025072014-01-17T07:47:17.961-06:002014-01-17T07:47:17.961-06:00snatch light 33# bar 4x5
TOSH with Leslie
4 round...snatch light 33# bar 4x5<br /><br />TOSH with Leslie<br />4 rounds of<br /><br />15 box jumps 18"<br />15 back lunges oh 25#<br />15 push ups on the 18" box<br /><br />Total time: 27:38<br /><br />Anonymousnoreply@blogger.com