tag:blogger.com,1999:blog-5224394900338009495.post8431614753651961920..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Monday 07/08/13Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5224394900338009495.post-84987236118796288282013-07-15T17:39:24.725-05:002013-07-15T17:39:24.725-05:00Jerk
4-4-4-2-2-2. 33 wu
48-53-58-63-68-73
10 min ...Jerk<br />4-4-4-2-2-2. 33 wu<br />48-53-58-63-68-73<br /><br />10 min AMRAP <br />10 burpees 5 rounds<br />10 squats 4 rounds<br />10 sit ups 4 rounds<br />Tracyhttps://www.blogger.com/profile/06385293246772574067noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-48669114631336956982013-07-09T11:57:49.685-05:002013-07-09T11:57:49.685-05:00L-sits (3 x :30)
Jerk
4*165*-4*175*-4*185*-2*195*...L-sits (3 x :30)<br /><br />Jerk<br />4*165*-4*175*-4*185*-2*195*-2*205*-2*225 - PR*<br /><br />10 Minute AMRAP of:<br />10 Burpees<br />10 Squats<br />10 Sit-ups<br />*6 rounds + 10 burpees*<br /><br />Finale = 10reps x 2sets kipping, 5 x 2 strict, 2 x 10 dipsAndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-37734100807474627542013-07-09T10:16:40.982-05:002013-07-09T10:16:40.982-05:00Jerk 4-4-4-2-2-2
75-85-95-105-115-Oops, Times up
...Jerk 4-4-4-2-2-2<br />75-85-95-105-115-Oops, Times up<br /><br />10 minute AMRAP of:<br />10 Burpees<br />10 Squats<br />10 Sit-Ups<br /><br />7 Rounds + 3 Burpees<br /><br />Finale: <br />Completed <br />20 Pull-Ups (purple) & <br />20 Dips (green)Rowdyhttps://www.blogger.com/profile/05616210002972264210noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-3743758682470245372013-07-09T07:09:10.872-05:002013-07-09T07:09:10.872-05:00Jerk 4-4-4-2-2-2
Split Jerk
165x4,165x4,175x4,185x...Jerk 4-4-4-2-2-2<br />Split Jerk<br />165x4,165x4,175x4,185x1,185x2,195x2<br /><br />10 Minute AMRAP of:<br />10 Burpees<br />10 Squats<br />10 Sit-ups<br /><br />8 rounds +5 Burpees<br /><br />10 Strict Muscle-ups<br />2,2,3,2,1Anonymoushttps://www.blogger.com/profile/01752910430341973011noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-20023489884197736862013-07-08T21:43:22.903-05:002013-07-08T21:43:22.903-05:00"Jerk"
4 - 4 - 4 - 2 - 2 - 2
100#105#110..."Jerk"<br />4 - 4 - 4 - 2 - 2 - 2<br />100#105#110#115#120#125#<br /><br />Metcon - 10 Minutes AMRAP<br />10 Burpees - 5 rounds<br />10 Squats - 4 rounds, 2 reps<br />10 Situps - 4 roundsAnonymoushttps://www.blogger.com/profile/10607569757971725671noreply@blogger.com