tag:blogger.com,1999:blog-5224394900338009495.post8523220759437387592..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Thursday 07/28/11Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5224394900338009495.post-16927065735452545672011-07-28T20:57:11.608-05:002011-07-28T20:57:11.608-05:00"The Crucible"
25 Pull-ups
50 Deadlifts,..."The Crucible"<br />25 Pull-ups<br />50 Deadlifts, 135#<br />50 Push-ups<br />50 Box Jumps, 24"<br />50 KTE<br />50 Wall Ball Shots, 20#<br />Run 400m *walked ... calve cramps*<br />25 Pull-ups<br />*38:00 and did not finish final pullups*AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.com