tag:blogger.com,1999:blog-5224394900338009495.post8548271663845478823..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Monday 08/01/11Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5224394900338009495.post-51999126256854911812011-08-11T18:34:13.496-05:002011-08-11T18:34:13.496-05:00Back Squat
2 x 5, 1 x 5+
45-95-135-135-135x15
&q...Back Squat<br />2 x 5, 1 x 5+ <br />45-95-135-135-135x15<br /><br />"Half-Cindy"<br />10 Minute AMRAP of:<br />5 Pull-ups<br />10 Push-ups<br />15 Squats<br />6 RoundsRowdyhttps://www.blogger.com/profile/07083948679529656685noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-66710928410396871282011-08-08T19:19:28.798-05:002011-08-08T19:19:28.798-05:00back squat
warm up 45-5, 65-5
95-5, 85-5, 85-8
Ha...back squat<br />warm up 45-5, 65-5<br />95-5, 85-5, 85-8<br /><br />Half Cindy<br />10 Minute AMRAP of:<br />5 Pull-ups<br />10 Push-ups<br />15 Squats<br /><br />6 rounds plus 5 pull ups, 10 push upsLori G.https://www.blogger.com/profile/00073451180191631604noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-23388471178006245652011-08-06T15:11:14.769-05:002011-08-06T15:11:14.769-05:00Back squat
125 * 5
125 * 5
125 * 5
Half Cindy:
10...Back squat<br />125 * 5<br />125 * 5<br />125 * 5<br /><br />Half Cindy:<br />10 Minute AMRAP of:<br />5 Pull-ups(purple+green)<br />10 Push-ups<br />15 Squats<br /><br />6 roundsLori Newburnhttps://www.blogger.com/profile/13674882297349889661noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-55008425862902839652011-08-02T21:18:35.512-05:002011-08-02T21:18:35.512-05:00Back squat
5 x 43
5 x43
10 x 43
Half Cindy
5 full...Back squat<br />5 x 43<br />5 x43<br />10 x 43<br /><br />Half Cindy<br />5 full rounds + 5 pull ups + 10 pushupsTracyhttps://www.blogger.com/profile/06385293246772574067noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-72668999624595691722011-08-02T11:25:02.959-05:002011-08-02T11:25:02.959-05:00Joanne says she did:
5 x 38
5 x 38
15 x 38 or so....Joanne says she did:<br /><br />5 x 38<br />5 x 38<br />15 x 38 or so...<br /><br />Metcon:<br />Used a green and a red band for the pull-ups. Completed 4.5 rounds.Kileyhttps://www.blogger.com/profile/11404478420840857059noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-43666824944983499762011-08-02T11:23:34.256-05:002011-08-02T11:23:34.256-05:00This is a test to show Joanne how to post. =)This is a test to show Joanne how to post. =)Kileyhttps://www.blogger.com/profile/11404478420840857059noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-4685309069031809822011-08-01T22:18:52.173-05:002011-08-01T22:18:52.173-05:00Back Squat 2 x 5, 1 x 5+
45-95-135-135-135x16
Hal...Back Squat 2 x 5, 1 x 5+<br />45-95-135-135-135x16<br /><br />Half Cindy<br />7 rounds - got hand boo boo -Peterhttps://www.blogger.com/profile/16885518728477006215noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-22596256154430091482011-08-01T20:53:22.141-05:002011-08-01T20:53:22.141-05:00Back Squat
2 x 5, 1 x 5+ *245, 5-5-10*
"Half...Back Squat<br />2 x 5, 1 x 5+ *245, 5-5-10*<br /><br />"Half-Cindy"<br />10 Minute AMRAP of:<br />5 Pull-ups<br />10 Push-ups<br />15 Squats<br />*9 rounds*AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.com