tag:blogger.com,1999:blog-5224394900338009495.post8637350410608539749..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Saturday 04/07/12Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5224394900338009495.post-25863803674716738622012-04-07T09:43:38.677-05:002012-04-07T09:43:38.677-05:00*105 x 10 ... Next up ... 115*
*20:???**105 x 10 ... Next up ... 115*<br /><br />*20:???*AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-88355462043555473512012-04-07T08:53:16.499-05:002012-04-07T08:53:16.499-05:00OHS
2 x 5 1 x 5+
warm 33-5
working 53-5, 53-5, 53-...OHS<br />2 x 5 1 x 5+<br />warm 33-5<br />working 53-5, 53-5, 53-3drop-3<br /><br />very weak arms today.<br /><br /><br />10 rounds for time of:<br />1 Down-back (basketball court)<br />5 Same-Leg Lunges<br />5 Push-ups<br />5 Box Jumps, 18"<br />20 Double-unders<br /><br />17:03Lori G.https://www.blogger.com/profile/00073451180191631604noreply@blogger.com