tag:blogger.com,1999:blog-5224394900338009495.post8702310149982349922..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Monday 04/16/12Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5224394900338009495.post-18086510951254168252012-04-18T18:44:56.567-05:002012-04-18T18:44:56.567-05:00L sits 10sec, 13 sec, 10 sec
OHS
2 x 5, 1 x 5+
1...L sits 10sec, 13 sec, 10 sec<br /><br />OHS<br />2 x 5, 1 x 5+ <br />18x5, 18x5, 18x6<br /><br />15 min AMRAP <br />200 m run<br />12 thrusters, 33#<br />15 burpees<br />Got through 3 rounds with4 seconds remainingTracyhttps://www.blogger.com/profile/06385293246772574067noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-73338218091518152532012-04-17T14:51:49.535-05:002012-04-17T14:51:49.535-05:00OHS
Couldn't get to Testify at 7:30 so I ran ...OHS <br />Couldn't get to Testify at 7:30 so I ran down to school at 3:30 and lifted, then ran home.<br /><br />Warm 33x5<br />working 53x5, 53x5, 53x8Lori G.https://www.blogger.com/profile/00073451180191631604noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-4546009663173705392012-04-17T07:13:57.337-05:002012-04-17T07:13:57.337-05:00L- sits 30s, 21s, 16s
OHS 2x5, 1x5+
Used only bar...L- sits 30s, 21s, 16s<br /><br />OHS 2x5, 1x5+<br />Used only bar, 45x15<br /><br />15min AMRAP of:<br />200m run<br />12 Thrusters, 95#/65# - 65#<br />15 Burpees<br />Just made it through the run on the 4th round.Rowdyhttps://www.blogger.com/profile/07083948679529656685noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-22993667431203812322012-04-16T20:59:49.337-05:002012-04-16T20:59:49.337-05:00Skill work:
L Sits *3 x :26 ... feet out in front ...Skill work:<br />L Sits *3 x :26 ... feet out in front ... legs not straight*<br /><br />OHS<br />2 x 5<br />1 x 5+ *115 x 10 ... next up 125*<br /><br />15 minute AMRAP of:<br />200m run<br />12 Thrusters, 95#/65# *75*<br />15 Burpees<br />*on 4th round ... short 5 burpees*<br /><br />Finale:<br />Spend either one, two, or three minutes UNBROKEN in a plank position. *3 minute*AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.com