tag:blogger.com,1999:blog-5224394900338009495.post8711997130108284311..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Tuesday 07/16/13Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5224394900338009495.post-28935995083144018932013-07-17T07:19:03.513-05:002013-07-17T07:19:03.513-05:00Endurance
10x200m run, resting 1:00 between each. ...<b><i>Endurance</i></b><br />10x200m run, resting 1:00 between each. Hold within 3 seconds of your fastest time. If you incur a penalty, you have 5 grass hills to run.<br /><br />1 - 42.1<br />2 - 43.3<br />3 - 43.5<br />4 - 42.7<br />5 - 42.9<br />6 - 42.11<br />7 - 42.13<br />8 - 43.15<br />9 - 42.17<br />10 - 37.19 (with permission if I went faster than before)(and developed a cramp in the back of my leg)<br /><br />Rowdyhttps://www.blogger.com/profile/05616210002972264210noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-26194168155686427182013-07-16T23:03:18.465-05:002013-07-16T23:03:18.465-05:0010 x 200m run, resting 1:00 between each.
Hold wit...10 x 200m run, resting 1:00 between each.<br />Hold within 3 seconds of your fastest time. If you incur a penalty, you have 5 grass hills to run (walk down) after everyone is done with their workout.<br /><br />40.6/38.5/40.1/38.9/38.8/37.8/39.0/37.7/38.5/36.7Anonymoushttps://www.blogger.com/profile/01752910430341973011noreply@blogger.com