tag:blogger.com,1999:blog-5224394900338009495.post8760858907629521785..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Wednesday 04/20/11Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5224394900338009495.post-61382575420516201402011-04-20T09:57:31.641-05:002011-04-20T09:57:31.641-05:00Bench Press (210 max)
70% x 3 150#
80% x 3 170#
90...Bench Press (210 max)<br />70% x 3 150#<br />80% x 3 170#<br />90% x 4 190#<br /><br />7 rounds for time of 12:38<br />7 Pull-ups 2 purple<br />200m runPaul Ashhttps://www.blogger.com/profile/10562772045537467520noreply@blogger.com