tag:blogger.com,1999:blog-5224394900338009495.post878010306105352892..comments2023-09-05T08:01:18.248-05:00Comments on Testify Strength & Conditioning: Thursday 01/26/12Philhttp://www.blogger.com/profile/01315635567717099917noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5224394900338009495.post-77000509423549957542012-01-27T22:32:32.895-06:002012-01-27T22:32:32.895-06:00Snatch
5x45,5x65,5x75,3x80
5 RFT of:
12 Wallball...Snatch <br />5x45,5x65,5x75,3x80<br /><br />5 RFT of:<br />12 Wallballs 14#<br />12 TTB (Actually it was more like a lay on the ground and lift my legs up in the air above my head and touch a pole I was hanging on to because my shoulder hurts to much to do real muscle man TTBs)<br /><br />7:50Rowdyhttps://www.blogger.com/profile/05616210002972264210noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-32176497956928253362012-01-26T21:49:00.316-06:002012-01-26T21:49:00.316-06:00Nice work tonight, kids! Keep moving toward your n...Nice work tonight, kids! Keep moving toward your next goal!!!Kileyhttps://www.blogger.com/profile/11404478420840857059noreply@blogger.comtag:blogger.com,1999:blog-5224394900338009495.post-85649885591665742042012-01-26T20:48:37.959-06:002012-01-26T20:48:37.959-06:00Snatch
5*45*-5*65*-5*75*-3*85*-3*95*-3*105*
5 RFT...Snatch<br />5*45*-5*65*-5*75*-3*85*-3*95*-3*105*<br /><br />5 RFT of:<br />12 Wallballs, 20#/14# *1st 3 14, last 2 20 ... thanks Kiley!<br />12 TTB<br /><br />11:12AndyBhttps://www.blogger.com/profile/10395269152314045330noreply@blogger.com